Warm Ups
Warm Ups are essential activities that help prepare the body for physical exertion by increasing heart rate, circulation, and flexibility. These exercises are typically performed at the beginning of a workout or before engaging in a sports activity to prevent injury and optimize performance. Warm Ups can include dynamic stretches, light cardio exercises, and mobility drills. They help to loosen muscles, improve range of motion, and mentally prepare athletes for the task ahead. In the context of wrestling, warm ups are particularly crucial to prevent strains and sprains during intense grappling sessions. Proper wrestling warm ups can enhance agility, strength, and endurance on the mat.
